AREA OF EXPERTISE
Stress & Burnout.
When life feels relentless, your nervous system eventually pushes back through exhaustion, irritability, brain fog, low motivation, or feeling emotionally flat. Therapy can help you reset, restore capacity, and build sustainable ways forward.
COMMON SIGNS
When your system is running on empty.
Stress and burnout often build gradually. Some common experiences include:
- Chronic exhaustion or feeling drained most days
- Brain fog, poor concentration, forgetfulness
- Irritability or feeling emotionally “thin-skinned”
- Low motivation or difficulty starting tasks
- Sleep disruption or waking unrefreshed
- Headaches, muscle tension, gut issues, frequent illness
- Feeling detached or numb at work or at home
- Losing a sense of meaning or satisfaction
If this feels familiar, therapy can help you slow down, understand what’s draining you,
and rebuild in a way that supports long-term wellbeing.
