AREA OF EXPERTISE
Grief & loss
Grief changes us. Whether you’ve lost a person, a relationship, health, a role, or a future you expected, therapy can offer a steady place to process what’s happened and find a way to carry it with more gentleness.
COMMON SIGNS
When grief starts taking over.
Grief can show up emotionally, physically, and socially. Some common experiences include:
- Deep sadness, tearfulness, or feeling emotionally “raw”
- Numbness, disbelief, or feeling disconnected from life
- Anger, irritability, or resentment (at people, systems, or fate)
- Guilt, regret, or “if only…” thoughts
- Anxiety about safety, health, or future loss
- Sleep disruption, fatigue, appetite changes, or brain fog
- Difficulty focusing, working, or keeping up with daily demands
- Feeling isolated, misunderstood, or not wanting to burden others
If grief is impacting your ability to function, connect, or feel steady, therapy can help you feel supported and less alone.
